The fitness solution for all moms

Personalized training plans and short workouts tailored to the special needs and everyday life of moms. Already usable shortly after delivery.

Start now for free
iPhone X - Hero - Mommymove App

Personalized training plans and short workouts tailored to the special needs and everyday life of moms. Already usable shortly after delivery.

Start now for free
  • icon-transparent-check Created with Sketch. Postnatal recovery
  • icon-transparent-check Created with Sketch. Basic fitness
  • icon-transparent-check Created with Sketch. Advanced fitness
iphone X Samsung S9- Mommymove App - 2 Phones

Developed with moms and experts

Mommymove was developed with experts from the fields of sports science, midwifery, physiotherapy and personal training. We guide you from your first postnatal exercises (also parallel to a course) up to the demanding fitness program.

  • icon-blue-check Created with Sketch. Postnatal recovery
  • icon-blue-check Created with Sketch. Strengthening
  • icon-blue-check Created with Sketch. Fitness

For every mom

Whether weeks or years after birth, Mommymove offers suitable training modules and adapts them individually to you.

Anna
Julia (9 months)

During the week I am alone with Julia. Thanks to Mommymove, I am not tied to any course times and can train flexibly.

On chaotic days I like to use the individualized short workouts.

During the week I am alone with Julia. Thanks to Mommymove, I am not tied to any course times and can train flexibly.

On chaotic days I like to use the individualized short workouts.

Module: Fitness-building

Modul: Basic fitness

Gentle development of fitness with weekly plans
and suitable short workouts

Alexandra
Lukas (9 months)

Fitness has always been important to me. I appreciate that the Mommymove training is tailored to me and my body.

The training has noticeably adapted to my expectations.

Fitness has always been important to me. I appreciate that the Mommymove training is tailored to me and my body.

The training has noticeably adapted to my expectations.

Modul: Fitness-building

Module: Basic fitness

New but always coordinated exercises with
dynamic adaptation to higher training demands

Ramona
Samira/Hana (1.5 years)

After now almost 1.5 years, I can finally be active again for myself, which I enjoy.

I appreciate the adaptability of the training, because after all this time I still have some problems with my pelvic floor.

After now almost 1.5 years, I can finally be active again for myself, which I enjoy.

I appreciate the adaptability of the training, because after all this time I still have some problems with my pelvic floor.

Module: Fitness-building

Module: Basic fitness

Training takes into account typical limitations when needed
and helps to strengthen appropriate areas

Sabine
Sarah (3 years)

After the first basic fitness training by Mommymove there was no reason for me to quit. Since that my fitness program has evolved seamlessly with me.

After the first basic fitness training by Mommymove there was no reason for me to quit. Since that my fitness program has evolved seamlessly with me.

Module: Fitness

Module: Basic & advanced fitness

Seamless transition of modules when
there are no restrictions

Emily
(no child yet)

Auch wenn ich noch keine Mama bin, nutze ich die App sehr gerne. Besonders mag ich, dass ich keine Bestzeiten schlagen oder mich mit den Ergebnissen meiner Freundinnen vergleichen muss.

Auch wenn ich noch keine Mama bin, nutze ich die App sehr gerne. Besonders mag ich, dass ich keine Bestzeiten schlagen oder mich mit den Ergebnissen meiner Freundinnen vergleichen muss.

Module: Fitness

Module: Advanced fitness

Full range of fitness options optimized for women.
For beginners as well as advanced users.

Saskia
Emma (13 weeks)

Ich nutze Mommymove als Ergänzung zu meinem Rückbildungskurs, den ich leider schon zweimal ausfallen lassen musste.

Die App hilft mir daheim mit den für mich richtigen Übungen aktiv zu sein, wodurch ich meine Rückbildung effektiver voranbringe.

Ich nutze Mommymove als Ergänzung zu meinem Rückbildungskurs, den ich leider schon zweimal ausfallen lassen musste.

Die App hilft mir daheim mit den für mich richtigen Übungen aktiv zu sein, wodurch ich meine Rückbildung effektiver voranbringe.

Module: Postnatal recovery

Module: Postnatale recovery

With the progress the program adapts
constantly with new exercises and trainings.

Back to your old shape

Mommymove helps you to train flexibly. Potential restrictions after delivery, such as a weakened pelvic floor or a rectus diastase, are always considered.

For a flat stomach and strong pelvic floor

Targeted exercises in your individual training strengthen your pelvic floor and tighten your stomach at the same time and with fun.

Mommymove Fitness App - Workout Detail

No fixed course times, no commute

With the free Mommymove app, you have your personal trainer at your fingertips anywhere, anytime. No equipment needed.

Mommymove Fitness App - Workout Detail
Mutter mit Baby

Tailored to you and your everyday life

State-of-the-art technology constantly adjusts your Mommymove training to you. No rigid 12-week programs that are the same for all participants.

Be active and feel good

Every family benefits from a mom who feels good. Through regular training additionally reduce the risk of incontinence and other unpleasant consequences of pregnancy, which nobody needs,

Mommymove Fitness App - Short Workout
Mommymove Fitness App - Short Workout
Mommymove Fitness App - Short Workout
Mommymove Fitness App - Short Workout

Because every free minute is precious

With short workouts get personalized training suggestions that fit even into the busiest mom schedule – starting at 7 minutes.

Alternative Übungen
Alternative Übungen

ALTERNATIVE EXERCISES

Yes, you can

For most exercises you can easily switch to an alternative version even during your workout.

Video Anleitungen

Video Instructions

On the safe side

Videos take you step-by-step through each exercise and explain where to pay attention.

Video Anleitungen
Mommymove Fitness App - Profile and History
Mommymove Fitness App - Profile and History
Mommymove Fitness App - Profile and History
Mommymove Fitness App - Profile and History

All successes and activities in view

Follow with pride how your profile fills with every workout. Keep track of your activities and let yourself be motivated by your successes.

Hunderte Übungen
Hunderte Übungen

Varied training

Hundreds of exercises

Many exercises tailored to every phase and every fitness level offer long-term variety.

What Moms say about Mommymove


Christina Mama aus Aschaffenburg

Die App hat mich wirklich überzeugt. Man kann Sport machen ohne großen Aufwand und was mir wichtig ist, ich kann es in den Alltag mit einbauen. In der Zeit, wo die Kleine schläft, mach ich grad die Workouts. Dass tut mir gut und ich fühle mich fitter.


Tina Mama aus Ingolstadt

Ich finde die App einfach toll. Sie geht super auf die Probleme von Ex Schwangeren ein, hat immer abwechselnde Übungen und es wird nicht langweilig. Klappt auch mit Kind.