Personalized training from postnatal recovery to advanced fitness. Tailored to the special needs and busy daily lives of moms.
Start now- Postnatal recovery
- Basic fitness
- Advanced fitness
Developed with moms and experts
Mommymove was developed with experts from the fields of sports science, midwifery, physiotherapy and personal training. We guide you from your first postnatal exercises (also parallel to a course) up to the demanding fitness program.
- Postnatal recovery
- Strengthening
- Fitness
For every mom
Whether weeks or years after birth, Mommymove offers suitable training modules and adapts them individually to you.
Anna
Julia (9 months)
During the week I am alone with Julia. Thanks to Mommymove, I am not tied to any course times and can train flexibly.
On chaotic days I like to use the individualized short workouts.
During the week I am alone with Julia. Thanks to Mommymove, I am not tied to any course times and can train flexibly.
On chaotic days I like to use the individualized short workouts.
Modul: Basic fitness
Gentle development of fitness with weekly plans
and suitable short workouts
Alexandra
Lukas (9 months)
Fitness has always been important to me. I appreciate that the Mommymove training is tailored to me and my body.
The training has noticeably adapted to my expectations.
Fitness has always been important to me. I appreciate that the Mommymove training is tailored to me and my body.
The training has noticeably adapted to my expectations.
Module: Basic fitness
New but always coordinated exercises with
dynamic adaptation to higher training demands
Ramona
Samira/Hana (1.5 years)
After now almost 1.5 years, I can finally be active again for myself, which I enjoy.
I appreciate the adaptability of the training, because after all this time I still have some problems with my pelvic floor.
After now almost 1.5 years, I can finally be active again for myself, which I enjoy.
I appreciate the adaptability of the training, because after all this time I still have some problems with my pelvic floor.
Module: Basic fitness
Training takes into account typical limitations when needed
and helps to strengthen appropriate areas
Sabine
Sarah (3 years)
After the first basic fitness training by Mommymove there was no reason for me to quit. Since that my fitness program has evolved seamlessly with me.
After the first basic fitness training by Mommymove there was no reason for me to quit. Since that my fitness program has evolved seamlessly with me.
Module: Basic & advanced fitness
Seamless transition of modules when
there are no restrictions
Emily
(no child yet)
Auch wenn ich noch keine Mama bin, nutze ich die App sehr gerne. Besonders mag ich, dass ich keine Bestzeiten schlagen oder mich mit den Ergebnissen meiner Freundinnen vergleichen muss.
Auch wenn ich noch keine Mama bin, nutze ich die App sehr gerne. Besonders mag ich, dass ich keine Bestzeiten schlagen oder mich mit den Ergebnissen meiner Freundinnen vergleichen muss.
Module: Advanced fitness
Full range of fitness options optimized for women.
For beginners as well as advanced users.
Saskia
Emma (13 weeks)
Ich nutze Mommymove als Ergänzung zu meinem Rückbildungskurs, den ich leider schon zweimal ausfallen lassen musste.
Die App hilft mir daheim mit den für mich richtigen Übungen aktiv zu sein, wodurch ich meine Rückbildung effektiver voranbringe.
Ich nutze Mommymove als Ergänzung zu meinem Rückbildungskurs, den ich leider schon zweimal ausfallen lassen musste.
Die App hilft mir daheim mit den für mich richtigen Übungen aktiv zu sein, wodurch ich meine Rückbildung effektiver voranbringe.
Module: Postnatale recovery
With the progress the program adapts
constantly with new exercises and trainings.
Back to your old shape
Mommymove helps you to train flexibly. Potential restrictions after delivery, such as a weakened pelvic floor or a rectus diastase, are always considered.
For a flat stomach and strong pelvic floor
Targeted exercises in your individual training strengthen your pelvic floor and tighten your stomach at the same time and with fun.
No fixed course times, no commute
With the free Mommymove app, you have your personal trainer at your fingertips anywhere, anytime. No equipment needed.
Tailored to you and your everyday life
State-of-the-art technology constantly adjusts your Mommymove training to you. No rigid 12-week programs that are the same for all participants.
Be active and feel good
Every family benefits from a mom who feels good. Through regular training additionally reduce the risk of incontinence and other unpleasant consequences of pregnancy, which nobody needs,
Because every free minute is precious
With short workouts get personalized training suggestions that fit even into the busiest mom schedule – starting at 7 minutes.
ALTERNATIVE EXERCISES
Yes, you can
For most exercises you can easily switch to an alternative version even during your workout.
Video Instructions
On the safe side
Videos take you step-by-step through each exercise and explain where to pay attention.
All successes and activities in view
Follow with pride how your profile fills with every workout. Keep track of your activities and let yourself be motivated by your successes.
Varied training
Hundreds of exercises
Many exercises tailored to every phase and every fitness level offer long-term variety.
What Moms say about Mommymove
Die App hat mich wirklich überzeugt. Man kann Sport machen ohne großen Aufwand und was mir wichtig ist, ich kann es in den Alltag mit einbauen. In der Zeit, wo die Kleine schläft, mach ich grad die Workouts. Dass tut mir gut und ich fühle mich fitter.
Ich finde die App einfach toll. Sie geht super auf die Probleme von Ex Schwangeren ein, hat immer abwechselnde Übungen und es wird nicht langweilig. Klappt auch mit Kind.